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Please check an English video below.

 

#1. 「口を閉じて鼻呼吸しよう!~お口ぽかんと口呼吸のリスク~」

 

 

#2. 「呼吸と睡眠の関係 ~ぐっすり眠るために~」

 

“Close the mouth and Breathe through the nose”

Do you know the correct way of breathing? Should you breathe through the nose or mouth? You can get the useful information about the benefits of the proper way of breathing and Orofacial Myofunctional Therapy with this video.